Develop a self-care plan before you go. This may include staying in touch with healthcare professionals at home or finding referrals for professionals abroad. On Call can provide mental health resources.
While abroad, remember:
- Life abroad can lead to new and unexpected stressors, or can trigger existing ones.
- Being away is not an escape from problems.
- It is common to have bad days and frustrating experiences.
- Communicate with people when you’re struggling and seek out help.
- Try to create routines and familiarity.
These challenges can lead to increased emotional resilience and new perspectives, but it requires addressing your mental health, not ignoring it.